You might be navigating…

High-Functioning Anxiety

You’re responsible and capable, but your mind is always going. You overthink, second-guess yourself, and feel pressure to hold everything together.

OCD or Intrusive Thoughts

You deal with looping thoughts, mental checking, “what if” spirals, or compulsive behaviors that take up more time and energy than you want.

A Major Life Transition

A move, breakup, new job, parenthood, graduation, or identity shift has left you feeling unsure, overwhelmed, or disconnected from yourself.

Relationship or Family Stress

You find yourself repeating old patterns, feeling misunderstood, or struggling to set boundaries without guilt.

People come to us when they feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward.

We work with teens and adults who are high-functioning on the outside but dealing with anxiety, intrusive thoughts, perfectionism, relationship stress, or big life transitions internally.

If you’re looking for grounded, practical support that helps you feel more in control and more like yourself, you’re in the right place.

Is This the Right Therapy Practice for You?

Here’s a closer look at the concerns we most often support:

Anxiety & OCD

Adjusting to major life transitions (e.g., career changes, breakups/divorce)

Perfectionism, self-criticism, and low self-esteem

Relationship challenges

Family conflict

Difficulty with motivation or behavior change

Enhancing well-being, personal growth, and overall functioning

Stress and burn out

Trauma, grief, and loss

Depression

Emotional Regulation

Premenstrual Dysphoric Disorder (PMDD)

Postpartum Depression (Depression occurring after birth)