Feeling stuck in your thoughts or emotions? ACT helps you build flexibility, calm, and clarity so you can move toward the life you want — even when anxiety or discomfort show up.
ACT is an evidence-based therapy that teaches you how to relate to your thoughts and emotions differently — instead of fighting them, avoiding them, or getting pulled into them.
The goal isn’t to eliminate difficult thoughts, but to build psychological flexibility so you can take meaningful action, even when things feel challenging.
ACT is especially helpful for people who feel caught in cycles of overthinking, avoidance, or emotional overwhelm.
ACT can support you with:
Anxiety and chronic worry
Intrusive thoughts
Emotional avoidance
Perfectionism or self-criticism
Stress and burnout
Depression
Life transitions and uncertainty
OCD (as part of an ERP or CBT approach)
Identity or values confusion
ACT helps you create space from difficult thoughts and emotions so they no longer control your choices. Instead of getting tangled in your mind, you learn how to stay grounded, present, and aligned with what matters most to you.
With ACT you’ll learn how to:
Notice thoughts without getting pulled into them
Regulate emotions through mindfulness and grounding
Break avoidance patterns
Clarify your values and take action that supports the life you want
Respond to anxiety and discomfort with compassion rather than judgment
We’ll work together to strengthen your resilience, build emotional flexibility, and help you live in a way that feels meaningful and aligned with your values.