Feel Grounded Again: Anxiety & OCD Therapy in NYC
Compassionate, evidence-based therapy using CBT, ACT, and ERP for teens, adults, and couples facing anxiety, OCD, life transitions, and relationship stress — so you can move forward with confidence.
Therapy to Help You Feel Calmer, Clearer, and More Grounded.
Anxiety can make everything feel loud and fast. In our work, we slow things down so you can understand what’s actually going on beneath the stress — the thoughts, fears, and patterns that keep you stuck. With warmth and evidence-based approaches like CBT, ACT, and ERP, therapy helps you feel more settled, steadier, and back in control again.
What Therapy Looks Like at NoMad Psychotherapy.
Feeling stuck can be exhausting. In therapy, we work collaboratively to loosen the grip of anxious thoughts, intrusive patterns, and emotional reactivity. Sessions are structured, paced, and grounded in evidence-based approaches—helping you move toward a life guided by your values, not your fears.
Support for Anxiety, OCD, and Life Transitions.
Whether you’re dealing with anxiety, intrusive thoughts, OCD, relationship stress, or a major life transition, you don’t have to sort it out alone. We offer thoughtful, evidence-based therapy to help you better understand what’s driving your distress, develop practical tools, and feel more grounded, confident, and capable as you move forward.
Meet the Therapists Behind NoMad Psychotherapy
Sarah Weiss, LCSW — Founder & Therapist
Sarah works with teens and adults navigating anxiety, intrusive thoughts, OCD, and major life transitions using evidence-based approaches including CBT, ACT, and ERP. Her style is warm, collaborative, and thoughtfully structured. She helps clients understand the patterns that keep them stuck, build practical tools to move through difficult emotions, and feel more steady, clear, and in control. As the founder of NoMad Psychotherapy, Sarah is committed to creating a practice grounded in high-quality, accessible, and deeply supportive care.
Courtney Goeb, LCSW — Associate Therapist
Courtney works with couples, adults, and teens who are navigating anxiety, relationship stress, OCD, identity concerns, and challenging life transitions. Drawing from CBT, DBT, ACT, and psychodynamic perspectives, she offers a warm, grounded, and relational approach. Courtney helps clients explore what’s beneath their patterns, strengthen emotional regulation, and develop practical strategies for moving through stress and uncertainty. She is especially skilled at helping clients deepen self-awareness and build more intentional, connected relationships.