Who we work with

We specialize in providing evidence-based, compassionate treatment for teens, adults, and couples navigating:

Anxiety and OCD

  • Generalized Anxiety Disorder

  • Obsessive-Compulsive Disorder (including all OCD subtypes)

  • Panic disorder and agoraphobia

  • Social Anxiety

  • Body-focused repetitive behaviors

MOOD-RELATED CHALLENGES

  • Depression

LIFE STRESSORS, TRANSITIONS & PERSONAL GROWTH

  • Adjusting to major life transitions (e.g., career changes, breakups/divorce)

  • Perfectionism, self-criticism, and low self-esteem

  • Relationship challenges

  • Family conflict

  • Difficulty with motivation or behavior change

  • Enhancing well-being, personal growth, and overall functioning

  • Trauma, grief, and loss

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Cognitive & Behavioral

Our Treatment Approaches

We ground our work in evidence-based therapies that help clients build insight, shift patterns, and create meaningful, sustainable change. Our approach is active, collaborative, and tailored to each person’s needs. We integrate a range of modalities, including:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure & Response Prevention (ERP) for OCD

Acceptance & Skills-Based

  • Acceptance & Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

Mindfulness & Motivation

  • Mindfulness-Based Strategies

  • Motivational Interviewing (MI)