At NoMad Psychotherapy:

We work with teens, adults, and couples who are navigating life challenges and overwhelm that start to affect how they feel and function. Our goal is to help you understand what’s going on beneath the surface and create meaningful and practical shifts that support a life driven by what matters most.

Life stressors, transitions, & personal growth

Generalized Anxiety Disorder

Obsessive-Compulsive Disorder (including all OCD subtypes)

Panic disorder and agoraphobia

Social Anxiety

Body-focused repetitive behaviors

Anxiety & OCD

Adjusting to major life transitions (e.g., career changes, breakups/divorce)

Perfectionism, self-criticism, and low self-esteem

Relationship challenges

Family conflict

Difficulty with motivation or behavior change

Enhancing well-being, personal growth, and overall functioning

Trauma, grief, and loss

Mood-related challenges

Depression

Premenstrual Dysphoric Disorder (PMDD)

Postpartum Depression (Depression occurring after birth)

Our Treatment Approaches

We ground our work in evidence-based therapies that help clients build insight, shift patterns, and create meaningful, sustainable change. Our approach is active, collaborative, and tailored to each person’s needs. We integrate a range of modalities, including:

Cognitive & Behavioral

Cognitive Behavioral Therapy (CBT)

Exposure & Response Prevention (ERP) for OCD

Acceptance & Skills-Based

Acceptance & Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Mindfulness & Motivation

Mindfulness-Based Strategies

Motivational Interviewing (MI)