Cognitive Behavioral Therapy (CBT)

Are your thoughts looping and your behaviors stuck on autopilot? With CBT, we help you identify unhelpful patterns, moment-by-moment, so you can respond differently, feel more in control, and create a life that aligns with you.

  • What Is CBT?

    CBT is a structured, evidence-based therapy focused on the link between thoughts, emotions, and behaviors. Rather than trying to "fix" you, we collaborate to build insight, highlight patterns, and learn new, sustainable ways of responding when challenges arise.

  • What CBT Can Help With

    CBT is effective for a wide range of concerns, including:

    Persistent anxiety and worry

    Obsessive-compulsive patterns

    Avoidance, overthinking, or emotional shutdown

    Perfectionism, self-criticism, and low self-esteem

    Mood challenges such as depression

    Life transitions and adjustment issues

    Habits or behaviors you want to change

  • How CBT Helps

    In our sessions you’ll learn how to:

    Recognize automatic thoughts and underlying beliefs

    Test the links between thoughts → feelings → actions

    Practice behavior change strategies and experiment with new responses

    Develop skills to manage difficult emotions, setbacks, and uncertainty

    Track your progress and build lasting resilience

Ready To Explore CBT?

If you’re hoping for more steadiness, clarity, or ease in your day-to-day life, CBT can help you get there with structure and support. You don’t have to navigate these patterns on your own.

Schedule Free 15-Minute Phone Consultation